Increasingly flexible and basic ballet technique

Nearly every ballet dancer to be more flexible and improving their ballet technique. The right basic classical dance technique helps you to increase the flexibility, even if you never did ballet rack. Indeed, dancing ballet proper drop the voltage, the attendance increases, leg extensions, and the height of the allegro. Even without the perfect Ballet is the body of your potential to dance more with a good ballet technique.

When I think of the constraints that I have seen in dance student potential to develop fully, for it is almost always related to early education in ballet that excessive muscle tension developed. Incorrect basic views contributes to muscular tension, because the muscles groups working against each other.

For example, the tips of the pelvis is tucked away in, or were allowed to return, and it fantastic (potentially) powerful muscles work against the power of the quadriceps femoris or the large front thigh muscle formation.

Another example when demi plie forced, and the importance of the body back, tension on the front of the ankle and tibia, or shin muscles. This will lead to damage-shin splints or very painful inflammation in these muscles. Good to be back to the correct standing posture and release of tension after retraining.

Dancers do a lot of routes in barre work, after barre, and after the class Ballet. As a student in dance has collected all the way through voltage class, using these exercises stretching does not make them so much more flexible.

But if the attitude, attendance, plies and leg extensions are done with the right voltage and alignment, is the body, you are ready to be more flexible with stretching exercises.

Each plie kieuwopeningenvorm calf muscles, body weight is centered, and the growth of muscles Rotate tool is being held and the feet have the opportunity to relax and spread on the floor.

Grands battements express the ballerina flexibility at the end of a barre where tension release is achieved during and between exercises, basic ballet technique is correct.

At this time, careful, will slow and calculated extends effectively more flexibility for the large muscle groups.